Hunger and Fullness Scale
You can use this scale to rate your hunger before, during and after eating. Sometimes it can be useful to keep a food diary noting your hunger and fullness scale before and after eating for a week and notice any patterns that emerge.
1 I’m starving and feeling faint.
2 I’m ravenous and thinking about food non-stop.
3 I’m pretty hungry and really want to eat now.
4 I’m quite hungry and ready to eat a meal.
5 I’m satisfied but wouldn’t mind a snack.
6 I’m full but wouldn’t mind a bite or two more.
7 I’m satiated and not feeling hungry.
8 I’m full and not requiring anything else to eat.
9 I’m bloated, stuffed, and have eaten too much.
10 I’m feeling nauseous and can hardly move.