A range of informative and practical Webinars to provide you with the tools to change your emotional eating, to lose weight and to feel happier and healthier. All in the comfort of your own home.
I focus on providing you with the information that you need to become more aware of habitual patterns, to learn more about nutrition and how to fuel your body to balance moods and also how to use other strategies to deal with negative emotions and difficulty in life.
Weight Loss for Emotional Eaters
Know your Hunger
Feed your Hunger
Good Mood Food
Build a Supportive Environment