Books & Resources

Please find below some of the great resources and books that I have found so useful in my research. I hope they bring you inspiration also.

Please note these are affiliate links with the Book Depository. They have an amazing selection of books and offer free postage around the world.

Nourishing Wisdom: Mind-Body Approach to Nutrition and Well-Being

What are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-being and Lightness of Soul

Women Food and God: An Unexpected Path to Almost Everything

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

Eat, Drink, and be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

Websites that might be of interest

Institute for the Psychology of Eating

The Centre for Mindful Eating

Geneen Roth


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